Yoga, Therapy, and Ayurveda with Amy Speer

Yoga, Therapy, and Ayurveda with Amy Speer

0 0 hace 3 meses
In today's podcast we explore yoga's connection to therapy, finding balance, ayurveda and the body's healing process. Experts like Bessel Van Der Kolk have encouraged utilizing yoga to heal trauma stored in the body and support our ongoing exploration of this practice. Amy Speer is a yoga practitioner with over 10 years of experience and a passion for helping others heal and find peace within and with their bodies.

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